Fitness

Your Personalized Exercise Plan

Fitness is a process. Like nutrition, the key is consistency. Strength training is the anchor of it all. If you build muscle your metabolism increases. If your metabolism increases you need more calories. Strength training also helps increase bone density so that when you age you feel “young”.Cardio is great for heart health and general conditioning. We’ll provide exercise selection that fits your current lifestyle, blood work results, stress levels, and nutrition preferences.

LEVEL 1

Light Workout Program

LEVEL 2

Average Workout Program

LEVEL 3

Heavy Workout Program

Popular Fitness Methods

Running

Weights

Stretches

Cardio

Yoga

Cycling

Fitness Goals

Body Transformation

Improved Energy/Wellness

The Support You Need

Weekly Check-ins

Our dependable support is an effective way to navigate weekly obstacles and celebrate achievements.

Lifestyle Tips

We’ll arm you with the tools you need to succeed. You don’t have to compromise you lifestyle to reach your goals.

Fitness Guidance

We are here to encourage your interests and teach you how to start using fitness to your advantage and benefit.

Customized Programs

30 DAY CHALLENGE

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- Custom Macros & Calories
- ABC Nutrition Program
- Meal Examples
- Exercise/Workout Examples
- Tips for Eating at Restaurants & Parties

THYROID NUTRITION PLAN

—- 3 Month Plan —-

- Custom Macros & Calories
- ABC Nutrition Program
- Meal Examples
- Exercise/Workout Examples
- Tips for Eating at Restaurants & Parties
- Weekly Email Check Ins
- Facebook/Zoom Q&A Access
- Neurotype Personality Assessment
- Stress & Recovery Assessment
- 5-Day Week Access via Text
- Home Gym Assessment/Recommendations

NUTRITION + FITNESS PLAN

—- 6 Month Plan —-

- Custom Macros & Calories
- ABC Nutrition Program
- Meal Examples
- Exercise/Workout Examples
- Tips for Eating at Restaurants & Parties
- Weekly Email Check Ins
- Facebook/Zoom Q&A Access
- Neurotype Personality Assessment
- Stress & Recovery Assessment
- 5-Day Week Access via Text
- Home Gym Assessment/Recommendations
- Supplement Assessment
- Gut Health Assessment & Protocol
- Phone/Video Montly Call
- Customized Strength Training & Cardio Program