Losing weight is easier than you think.

 

The secret is in the “How?”

There is such a focus on macronutrients like proteins, carbohydrates, and fats when the primary focus should be micronutrients – foods that drive nutrition to your body which helps improve how you feel.  Foods that fight inflammation, provide vitamins, and make you feel great are the key ingredients! Vitamins and minerals like Choline, Magnesium, and Vitamin D are linked to helping with weight loss. Choline can help the body break down fats to use them more efficiently. Magnesium can help insulin and glucose levels. It is also known for helping calm the body and provides a restful sleep. Vitamin D has many benefits like its ability to boost immunity. Foods like eggs, salmon, nuts, and avocados are high in many of these vitamins and minerals. My programs focus on foods linked specifically to the vitamins and minerals needed to boost metabolism!