Hi and thank you for visiting! I’m happy you are here! I’m sure 2020 was rough on you for many reasons. We’ve all struggled in some way. If you let yourself go by eating or drinking a lot, slept less, and obviously had fewer social interactions you have come to the right place!  I’ve been there. Struggles. We all have them. How do you overcome them? Learn from them.  Make them blessings in disguise. You sharpen your mind and body.  It’s difficult to have one without the other. 

But where do you start? You need someone you can trust. Someone that can guide you through the good times AND bad. The way you start is to take action. Move your body. Sharpen your mind. Manage your stress. I’ve been there. I’m sure I’ll be there again. It’s how we attack those struggles which set us apart from the pack.  I want you to set yourself apart from the pack!